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9 foods that help lower blood sugar levels

9 foods that help lower blood sugar levels

High blood sugar levels can be a cause of concern and, more often than not, stands as a precursor to diabetes. It is therefore essential to make steady and low-blood sugar levels a goal. For those looking for alternative therapies, some supplements can help lower blood sugar levels. Certain foods can also help with this long-term goal. Here is a list of some foods to help lower blood sugar naturally:

1. Eggs
A tasty, nutritious, and satiating superfood, eggs are a well-chosen option for blood sugar lowering foods. Add them to breakfast or even snack options with the benefit of stable blood sugar levels.

2. Seafood salad
If a juicy and tasty piece of fish is on the menu, there is no need to worry about spiking blood sugar levels. Fish is rich in omega-3 fatty acids, a compound crucial to our overall wellbeing.

3. Yogurt
Yogurt is generally a healthy addition to the meal or snack menu. That holds true as long as it isn’t overly processed and loaded with sweeteners. Adding unflavored yogurt adds texture, taste, and health to the meal – all of that without disturbing blood sugar levels.

4. Peanut butter
In this edition of how to lower blood sugar naturally, one of our favorites is peanut butter. Smooth or crunchy, PB is rich in texture, fats, and proteins, and it can get rid of hunger just like that. Pair it with fruit or add it to a smoothie.

5. Smoothie
Talking about smoothies, how can we not add them to our list of foods that help maintain blood sugar? A protein-packed fruit, vegetable, or PB smoothie is a pick-me-up snack we all need.

6. Chickpeas
Chickpeas pack high amounts of protein and fiber and are low in calories. They work as a great addition to salads or rice bowls. Additionally, hummus is an equally nutritious and delicious form to add value to meals.

7. Trail mix
If the confusion about lowering blood sugar naturally amplifies when we talk about snacking, this might be the perfect solution. Trail mixes are a rich source of healthy fats and fiber and hardly raise blood sugar levels.

8. Water
No matter the health concern, water cannot be recommended enough. Often, when we think we are hungry, we are just dehydrated and misread the body’s signal. Next time, grab a glass of water before grabbing a snack. This is not to say that water is a meal replacement.

9. Avocados
Avocados are a superfood by all means. They help increase insulin sensitivity and maintain healthy blood sugar levels. Add them to meals or smoothies for all the benefits it brings.

Besides healthy foods, supplements may help manage blood sugar levels. Glucofort, for instance, is a natural blood sugar support formula that may aid healthy blood glucose metabolism. However, one should consult a doctor or healthcare expert before considering supplements or additional therapies.

Excess blood sugar can lead to a number of complications like diabetic macular edema. If a person suffers from such a condition, they must visit a healthcare expert. Doctors may recommend an intravitreal injection aflibercept for diabetic macular edema. It is known to improve eyesight and help patients see details more clearly. Some of its side effects are chest or jaw pain, swollen eyelids, among others.

A healthcare expert may also recommend using a continuous glucose monitoring (CGM) system to transmit vital information to manage blood sugar levels. They may also indicate the use of BD Nano™ Ultra Fine Pen Needles to improve insulin absorption by the body. These pens are available in 4-mm, 5-mm, and 8-mm sizes.

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Preparing for a flight is not only about what you pack into your bags but also what goes inside your stomach. Luxurious seating and business-class hospitality cannot compensate for a poorly planned meal before a flight. Changes in air pressure and density on board a flight cause a shift in meal requirements before and during one’s air journey. This article provides a list of foods that one should avoid before boarding a flight: Apples The proverb “an apple a day keeps the doctor away” cannot be more accurate, considering the abundance of antioxidants and vitamin C in apples. However, the fruit is extremely high in fiber content, which may cause problems with digestion and lead to bloating. Such issues can have a more severe impact while one is on board a flight. Hence, it is best to opt for fruits like oranges, berries, and papayas, which are easier to digest, before flight journeys. Cruciferous vegetables Cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts are high in vital nutrients; however, they can be heavy on the stomach and trigger digestion issues. They are also rich in a sugar called raffinose, which often causes bloating. It helps to avoid cruciferous vegetables before a flight, swapping them with lighter foods like white rice, fermented foods, and instant oats.
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